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Simple Wellness Habits for Busy Women: Easy, Research-Backed Tips to Boost Your Health Daily busy women feeling overwhelmed health tips for women reducing stress self care tips selfcare simple and fun health tips stress management weight loss and stress wellness tips women's health coach women's weight loss coach womens stress Nov 04, 2024

Hey ladies! 🌸 For busy women, wellness shouldn’t have to mean extra stress or long routines. Here are three simple, research-backed ways to boost your health every day without overhauling your schedule.

 1. Morning Hydration: Start Your Day Right 💧

Drinking water first thing in the morning has bee...

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Shannon Gale

Registered Kinesiologist, MRSc. Certified Nutrition Coach

My goal is to empower women through effective fitness and nutrition tips that promotes health, weight loss and longevity.

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