Hi, I’m Shannon, and I’m here to guide women through some of life’s most transformative and challenging stages: the postpartum journey, perimenopause, and beyond. My mission is to empower women to reclaim their energy, health, and sense of self—because I know exactly how it feels to lose those things.

My journey began with my own lived experience. After having my two daughters, I vividly remember the grip of postpartum anxiety and depression, the relentless overwhelm, and the feeling that I was losing touch with myself. These struggles became the driving force behind the creation of Success in Seven and its 7 core pillars.  

It wasn’t motivation that got me through—it was a deep, unshakable belief that if I focused on my health and well-being, I could transform how I felt about life, motherhood, and most importantly, myself. Leaning into my expertise as a Kinesiologist, I slowly began to nourish my body with movement, better sleep habits, nutrition, and self-compassion. That foundation saved me, and now, I’m committed to helping other women build theirs.

With over 20 years of experience in public health, I bring a blend of professional expertise and personal understanding to my work. As a Registered Kinesiologist, educational instructor for McMaster University and Certified Nutrition Coach (Precision Nutrition Level 1 & 2), I pair evidence-based strategies with real-world practicality. I also hold a Master’s degree in Rehabilitation Science from the University of British Columbia.

I walk the walk because I’ve lived the journey. Whether you’re navigating the postpartum period, the challenges of perimenopause, or simply striving to feel like yourself again, I’m here to help. Together, we’ll fill your cup so you can pour into the people and passions that matter most to you.

Let’s get started on your journey back to you.

About the Program

Success in Seven is the ultimate online wellness platform for women seeking lasting weight loss results and a vibrant, healthy life. Designed with flexibility and your busy lifestyle in mind, our programs focus on fitness, nutrition, self-compassion and sleep optimization—the pillars of sustainable health and weight management.

We specialize in empowering women with the tools, knowledge, and expert guidance they need to reclaim their energy, confidence, and vitality. Whether you're navigating perimenopause, menopause, postpartum, or simply looking for a smarter approach to health, Success in Seven is here to help you thrive.

Why Success in Seven?

• Small Steps, Big Results: Achieve success through manageable, attainable goals that deliver lasting change.
• Tailored Expertise: Shannon, has her Masters in Rehabilitation Science and is an educational instructor for McMaster University. She brings evidence-based strategies and practical insights to every program.
• Family-Friendly Solutions: Enjoy easy-to-follow meal plans and delicious recipes the whole family will love.
• Holistic Health: Beyond weight loss, we prioritize your mental well-being with strategies to manage stress and build confidence.

Success in Seven also provides specialized support for women during pregnancy and postpartum. We offer safe and effective exercise routines, nutritional guidance, and actionable tips to help you regain your confidence and strength during this transformative time. Our program normalizes the mental health challenges many mothers face, offering a supportive space to share experiences and find solutions that work.

With Success in Seven, you’ll feel empowered to take control of your health and achieve real results without unnecessary complexity. Join us and discover how simple, fun, and impactful your wellness journey can be.