I vividly remember experiencing postpartum anxiety, depression and the constant feeling of being overwhelmed with both of my babies. In fact, this is what drove me to develop Success in Seven and the 7 core pillars it focuses on to guide women on their health journey.

Ultimately, it was a deep knowing that led me out of that postpartum pit. I knew logically, that if I took care of myself and my health, it would change the way I feel inside, about life, motherhood and most importantly, myself. 

Did I feel motivated? No. But I knew something had to change.

I leaned into my training as a Kinesiologist and started to treat my mind and body with care, nutrition and movement. I am so grateful for that foundation - it saved me - and now I am committed to using that knowledge to help other mothers.

I walk the walk. I have been there and that is exactly why I am so passionate about what I do. Without a full cup, we can’t pour love into our families. Let’s fill your’s.

As the founder and CEO of Success In Seven Inc. I am uniquely qualified to help program members and clients get back to being themselves. I have worked in public health for over 10 years as a Registered Kinesiologist and Health Promotion Specialist, and have a master’s degree in Rehabilitation Science from the University of British Columbia. I am also a Certified Nutrition Coach through Precision Nutrition.

Success in Seven is a 7 week virtual wellness program designed to help women optimize their health and wellness.

Through our cutting edge online programs, we provide women with the knowledge and tools. They need to achieve their wellness goals.

Our mission is to educate and inspire, offering expert guidance on effective exercises, balance, nutrition, sleep optimization and weight management. We are dedicated to equipping women with the clarity and control they seek, helping them unlock their full potential in their journey to ultimate health and well-being.

Success in Seven also specializes in helping women throughout pregnancy and postpartum. Women will learn safe and effective exercises, understand the benefits of good nutrition and ultimately gain back their confidence.  

Shannon customizes and applies her skills to the program helping her clients’ align the mind and body. The power behind Success in Seven is that it allows program members to achieve a series of small, attainable goals to undergo change. The program offers expert tips on balanced meals providing meaningful health education, easy weight loss tips, simple and easy to follow meal plans and healthy recipes the whole family will enjoy.  Shannon keeps the programs fun, simple and easy to follow so that women do not feel overwhelmed.

Backed by Shannon’s Masters Degree in Rehabilitation Science and ongoing research, Success in Seven also helps to normalize mental health during pregnancy and postpartum and eliminate the stigma attached. The program helps mothers cope by enabling them to talk openly about their experiences during this very sacred time. Success in Seven understands mothers sometimes feel alone and overwhelmed and is designed to provide simple, evidenced-based and results-driven solutions.