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The One Thing Standing Between You and Lasting Weight Loss: Stress how stress effects weight loss lose weight most effective weight loss strategies nutrition coaching for busy women postpartum weight loss pregnancy weight loss stress and motherhood stress and weight loss stress and women weight loss after baby womens health coach womens virtual health coach Oct 17, 2024

 

The One Thing Standing Between You and Lasting Weight Loss: Stress

If you’re a busy mama juggling work, family, and everything in between, you know how overwhelming it can be to prioritize your health. While you may be focusing on eating more veggies, cutting back on processed foods, and squeezi...

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Shannon Gale

Registered Kinesiologist, MRSc. Certified Nutrition Coach

My goal is to empower women through effective fitness and nutrition tips that promotes health, weight loss and longevity.

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