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Simple Wellness Habits for Busy Women: Easy, Research-Backed Tips to Boost Your Health Daily busy women feeling overwhelmed health tips for women reducing stress self care tips selfcare simple and fun health tips stress management weight loss and stress wellness tips women's health coach women's weight loss coach womens stress Nov 04, 2024

Hey ladies! 🌸 For busy women, wellness shouldn’t have to mean extra stress or long routines. Here are three simple, research-backed ways to boost your health every day without overhauling your schedule.

 1. Morning Hydration: Start Your Day Right 💧

Drinking water first thing in the morning has bee...

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The One Thing Standing Between You and Lasting Weight Loss: Stress how stress effects weight loss lose weight most effective weight loss strategies nutrition coaching for busy women postpartum weight loss pregnancy weight loss stress and motherhood stress and weight loss stress and women weight loss after baby womens health coach womens virtual health coach Oct 17, 2024

 

The One Thing Standing Between You and Lasting Weight Loss: Stress

If you’re a busy mama juggling work, family, and everything in between, you know how overwhelming it can be to prioritize your health. While you may be focusing on eating more veggies, cutting back on processed foods, and squeezi...

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Empowering Your Plate: The Ultimate Guide for Women in Their 30s, 40s, and 50s balanced diet for women over 40 empowered eating habits healthy eating for women healthy recipeseasy healthy recipes for women healthyeasy meal prep tips for busy women midlife nutrition and wellness recipes weight loss weight loss strategies for women women's health women's health and fitness women's nutrition over 30 Oct 10, 2024

Empowering Your Plate: The Ultimate Guide for Women in Their 30s, 40s, and 50s

Welcome to Success In Seven with Shannon Gale, where we champion your journey to optimal health and vitality. Today, we're diving into a delicious topic that's close to our hearts: The healthiest foods for women navig...

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Shannon Gale

Registered Kinesiologist, MRSc. Certified Nutrition Coach

My goal is to empower women through effective fitness and nutrition tips that promotes health, weight loss and longevity.

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All Categories balanced diet for women over 40 busy women empowered eating habits feeling overwhelmed health tips for women healthy eating for women healthy recipeseasy healthy recipes for women healthyeasy how stress effects weight loss lose weight meal prep tips for busy women midlife nutrition and wellness most effective weight loss strategies nutrition coaching for busy women postpartum weight loss pregnancy weight loss recipes reducing stress self care tips selfcare simple and fun health tips stress and motherhood stress and weight loss stress and women stress management weight loss weight loss after baby weight loss and stress weight loss strategies for women wellness tips women's health women's health and fitness women's health coach women's nutrition over 30 women's weight loss coach womens health coach womens stress womens virtual health coach