Join The Success In Seven Maintenance Program!
Build on the momentum you started as we work together. Whether you started in the Success in Seven 1:1 Weight Loss Coaching Program or After Baby Body Program, you're welcome to keep working with Shannon Gale (R. Kin. MRSc.)
ENROLL NOWWhat’s included in the Maintenance Program?
Weekly Workouts In Fitness App
Monday - Friday you'll receive 30-minute workouts, including resistance training, cardio & HIIT, yoga & meditation.
1:1 Coaching Calls
Every other week meet with Shannon for a 30min virtual health coaching call.  This is where the accountability happens!
Custom Fitness App
You'll have full access to Success in Seven Custom Fitness App to help you stay on track and accountable.
Freedom & Flexibility
Workout at a time when it suits you best! Complete a yoga session in the morning and follow it up by a 30min walk after dinner.
Accountability
Check-Ins
Shannon checks in on you weekly to keep you on track and moving forward! đÂ
Quarterly Fitness Assessment
We'll do a fitness assessment every three months to celebrate your progress!
Healthy
Recipes
Healthy recipes & wellness resources to keep you living your best life â¤ď¸
Your
Investment
Enrol for as little as $297/month!
Are you ready to invest in your health?
ENROLL NOW
Hi, I'm Shannon.
As the Founder and CEO of Success in Seven, I am deeply committed to empowering women through transformative health and wellness education. With a distinguished role as an educational instructor at McMaster University and my certification as a HCA Registered Health Coach and Registered Kinesiologist, my expertise lies in guiding women through the pivotal stages of postpartum and perimenopause.
At Success in Seven, we focus on holistic health through seven core pillars that combine expert guidance, practical tools, and compassionate support. From targeted nutrition and effective fitness routines to mindset shifts and sustainable habits, this program is designed to meet you where you are and empower you to take control of your health.
Whether youâre looking to shed baby weight, regain energy, or navigate the complexities of perimenopause, Success in Seven is here to help you feel strong, confident, and in control of your wellness journey.
Your health is worth prioritizing. Join Success in Seven today and take the first step toward lasting transformation.
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Maintenance Program
Enjoy the Fitness Membership and Two (30min coaching calls/month) Â
$297/month
HOLLY
"Success in Seven for me has helped create and maintain healthy eating and fitness goals. Shannon understands what it's like to be a busy mom and has a nice balance of pushing you to reach your goals but understands that sometimes life is just busy. Success in Seven has led me to make time for myself and encouraged me to live a healthier lifestyle."
DR. ANDERSON
“Working with Success in Seven has been an amazing journey for me. Shannon and the program have given me the support I needed to begin to carve out some time to look after myself in my hectic life. I can not believe how much better I feel. I am so grateful for all that Shannon and the Success in 7 program have helped me to accomplish.”
DR. ELLIS
"Shannon has been such a great support during the first several weeks post-partum and post c section for me. From offering healthy diet, sleep and meditation practices to guidance for restarting gradual activity and exercise. My whole self feels supported. Physically, emotionally and mentally -to be a healthier me."
If you don't make time for your health now, you will have to make up for it later.
We are all about working smarter, not harder! Have questions about the program?
BOOK A FREE DISCOVERY CALL