Join The Success In Seven Maintenance Program!
Build on the momentum you started as we worked together. Whether you started in the Success in Seven, Bootcamp, 1:1 Coaching, or After Baby Body Program, you're welcome to keep working with Shannon Gale (R. Kin. MRSc.)
ENROLL NOWWhat’s included in the Maintenance Program?
5 Weekly Workouts
Monday - Friday you'll receive planned 30-minute workouts, including resistance training, cardio & HIIT, yoga& meditation.
Live Workouts
Every Tuesday & Thursday you'll meet at 6:30-7:00am for LIVE virtual 30-minute workout sessions over Zoom with Shannon (R.Kin.)
Custom App
You'll have full access to Success in Seven Custom Fitness App to help you stay on track and acountable.
Freedom & Flexibility
Resistance training & yoga videos will be found within your fitness app and ready for you at a time when it suits you best!
Accountability
Check-Ins
Weekly accountability check-ins 😉 to keep you on track and moving forward!
Quarterly Fitness Assessments
We'll do a fitness assessment every three months to celebrate your progress!
Healthy
Recipes
Healthy recipes & wellness resources to keep you living your best life ❤️
Your
Investment
Enroll for as little as $97/month!
Are you ready to invest in your health?
ENROLL NOW
Hi, I'm Shannon.
Owner and CEO of Success in Seven. My goal as a mother and kinesiologist is to uplift and motivate women to invest in their health throughout the early years of motherhood.
Having postpartum with both of my daughters and having a hard time learning how to cope, I completely understand how mothers feel overwhelmed and exhausted. I also understand how hard it is to get a good night's sleep, eat well and lose the excess baby weight.
Success and seven is a 7-week virtual wellness program that helps mothers overcome the emotional and physical changes they may experience to get back to being themselves.
Based on seven core pillars, Success in Seven puts you back in control through women's health, fitness and weight loss focussing on where you are at on your journey. The program also helps to normalize mental health and eliminate the stigma attached.
Women will gain total body strength, understand how proper nutrition works as medicine, learn the power of the mind and ultimately gain back their confidence.
HOLLY
"Success in Seven for me has helped create and maintain healthy eating and fitness goals. Shannon understands what it's like to be a busy mom and has a nice balance of pushing you to reach your goals but understands that sometimes life is just busy. Success in Seven has led me to make time for myself and encouraged me to live a healthier lifestyle."
DR. ANDERSON
“Working with Success in Seven has been an amazing journey for me. Shannon and the program have given me the support I needed to begin to carve out some time to look after myself in my hectic life. I can not believe how much better I feel. I am so grateful for all that Shannon and the Success in 7 program have helped me to accomplish.”
DR. ELLIS
"Shannon has been such a great support during the first several weeks post-partum and post c section for me. From offering healthy diet, sleep and meditation practices to guidance for restarting gradual activity and exercise. My whole self feels supported. Physically, emotionally and mentally -to be a healthier me."
If you don't make time for your health now, you will have to make up for it later.
We are all about working smarter, not harder! Have questions about the program?
BOOK A FREE DISCOVERY CALL