Want to lose fat and build muscle faster? Workout from the comfort of your own home. All you need are 3 sets of dumbbells, a gym mat, a computer and a good attitude. All wellness programs are led by Shannon Gale, Registered Kinesiologist & Certified Nutrition Coach.
Enrol in one of the virtual programs today:
Group Health Coaching
Weight Loss Program
Ready to feel stronger, leaner, and more energized? Join our 7- week virtual group coaching program designed to help you lose weight and create lasting habits for optimized health.
What you'll get:
Weekly Group Coaching Calls: Stay motivated and on track with expert advice and support.
Mindset Reset: Learn effective tools to overcome emotional eating and stress triggers
Fitness & Nutrition Focus: Learn effective exercises, optimize your sleep, manage stress, and eat for sustainable weight loss.
Beginner-Friendly 7-Week Workout Plan: A step-by-step guide to help you build strength and confidence.
Simple & Nutritious Meal Plans: Enjoy easy-to-make delicious, balanced meals.
Macro Targets: Learn about protein, fats and carbs + healthy portion sizes.
1:1 Health Coaching
Weight Loss Coaching
Looking for a personalized approach to optimizing your health? This 3 month virtual health coaching program is tailored to your unique needs combining fitness, nutrition, hormone health and mindset coaching to help you succeed.
What you'll get:
Weekly 1:1 Coaching Sessions: Private weekly coaching sessions for personalized guidance, mindset resets, nutritional counselling, and customized support.
Fitness & Nutrition Focus: Discover effective exercises, build better sleep habits, manage stress, and dive deep into your nutrition needs.
Custom Workout Plan: Enjoy a three-month tailored workout plan to fit your goals and lifestyle
Healthy Recipes & Tools: Get easy-to-make, delicious recipes, and practical tools to stay on track.
Macro Targets: Learn about protein, fats and carbs + healthy portion sizes.
1:1 Health Coaching
After Baby Program
Ready to feel like yourself again after having a baby? This 7-week virtual coaching program is designed to help new moms, rebuild strength, improve energy, and focus on postnatal wellness.
What you'll get:
Weekly 1:1 Coaching Sessions: Seven 60-minute sessions tailored to your postpartum needs, including motivational support and nutritional counselling.
Postnatal Health Focus: Learn about pelvic floor recovery, diastasis recti, and effective postpartum exercises to rebuild strength.
Custom Postnatal Workout Plan: A 7-week program designed to help you regain strength and confidence at your own pace.
Family-Friendly Nutrition: A 7-week healthy meal plan to support your recovery and keep the whole family happy.
Macro Targets: Learn about protein, fats and carbs + healthy portion sizes.
