Want to lose fat and build muscle faster? Workout from the comfort of your own home. All you need are some dumbbells, a gym mat, a computer and a good attitude. All exercise programs are led by Shannon Gale, Registered Kinesiologist. Enrol in one of the 7-Week online training programs today:
Success In Seven
BOOTCAMP
This 7- week program focuses on proper form and fitness. Shred weight, tone up and feel energized. Meet online twice a week, to exercise with Shannon and other motivated women to cheer you on. During the rest of the week, you can follow along on our private app.
This exercise program includes 5 workouts/week (Monday - Friday) and nutritional recommendations.
Time Commitment: 150min/week
Success In Seven
1:1 COACHING
This 7-week program focusses on a combination of fitness and nutrition. Enjoy seven 30-minute 1:1 motivational coaching sessions and learn about effective exercises and proper nutrition for weight loss and increased energy.
This program includes 5 workouts/week (Monday - Friday), seven 30-minute 1:1 motivational coaching sessions including nutritional counselling.
Time Commitment: 180min/week
Success In Seven
AFTER BABY BODY
This 7-week program is geared for mamas after having children. If you want to get your body back, feel better, learn about pelvic floor health, sleep better, learn proper nutrition this program is for you.
This program includes a Healthy Weight DNA Analysis, seven 60-minute 1:1 motivational coaching sessions, full 5 day/week exercise program and nutritional counselling.
Time Commitment: 210min/week
