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Empowering Your Plate: The Ultimate Guide for Women in Their 30s, 40s, and 50s balanced diet for women over 40 empowered eating habits healthy eating for women healthy recipeseasy healthy recipes for women healthyeasy meal prep tips for busy women midlife nutrition and wellness recipes weight loss weight loss strategies for women women's health women's health and fitness women's nutrition over 30 Oct 10, 2024

Empowering Your Plate: The Ultimate Guide for Women in Their 30s, 40s, and 50s

Welcome to Success In Seven with Shannon Gale, where we champion your journey to optimal health and vitality. Today, we're diving into a delicious topic that's close to our hearts: The healthiest foods for women navig...

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Shannon Gale

Registered Kinesiologist, MRSc. Certified Nutrition Coach

My goal is to empower women through effective fitness and nutrition tips that promotes health, weight loss and longevity.

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