Our proven systems will reconnect you to your own inner and outer radiance with clear steps for improving health & wellness, losing weight, feeling strong and confident and inspiring you to be the best version of yourself.
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Sound Familiar?
- You are tired of searching for answers to get your body back after having a baby but have no idea where to start
- You are tired of spending money on quick diet fixes
- You are overwhelmed with all of the health information out there
- You want a custom program that is designed to fit your needs, your schedule and your health goals
- You need a program that holds you accountable
- You want to gain fulfilment in your life and be surrounded by like-minded women
- You want to lose the weight for good and have the supports in place to continue a healthy lifestyle
- You want guidance and coaching from the experts
- You are ready to stop searching for the right program and bring alignment and joy back into your life
Success In Seven specializes in women’s health and wellness and helps mamas overcome the emotional and physical changes they may experience to get back to being themselves.
When you begin living your best life you can start to feel more:
- Joyful and engaged
- Strength and connection between your mind and body
- Light, energetic and powerful
- Belong to a community of beautiful, inspirational women
- Peace and gratitude
- Love, respect and self compassion
This is the magic that happens inside Success in Seven.
Hi, I'm Shannon.
Owner and CEO of Success in Seven. My goal as a mother and kinesiologist is to uplift and motivate women to invest in their health throughout the early years of motherhood.
Having postpartum with both of my daughters and having a hard time learning how to cope, I completely understand how mothers feel overwhelmed and exhausted. I also understand how hard it is to get a good night's sleep, eat well and lose the excess baby weight.
Success and seven is a 7-week virtual wellness program that helps mothers overcome the emotional and physical changes they may experience to get back to being themselves.
Based on seven core pillars, Success in Seven puts you back in control through women's health, fitness and weight loss focussing on where you are at on your journey. The program also helps to normalize mental health and eliminate the stigma attached.
Women will gain total body strength, understand how proper nutrition works as medicine, learn the power of the mind and ultimately gain back their confidence.
We begin with the ultimate health & wellness test:
The Healthy Weight DNA Analysis
Want to know the secret to your weight loss? Genetics!
If you have had trouble losing weight or keeping it off, there might be an underlying cause in your genetic makeup.
That’s why we have included the Healthy Weight DNA Analysis as part of your program! In it, you will receive insights about your body that will provide a roadmap of your genes that are specifically connected to diet and exercise. By analyzing your weight loss ability, food categories, nutrients and response to exercise, we will design a custom program for you to succeed with!
60-Minute Fitness, Health & Lifestyle Assessment Call
Healthy Weight DNA Analysis
Customized Workout Plan
Success in Seven App
Nutrition
Coaching Calls
1 FREE Month of the Success in Seven Maintenance Program
HOLLY
"Success in Seven for me has helped create and maintain healthy eating and fitness goals. Shannon understands what it's like to be a busy mom and has a nice balance of pushing you to reach your goals but understands that sometimes life is just busy. Success in Seven has led me to make time for myself and encouraged me to live a healthier lifestyle."
DR. ANDERSON
“Working with Success in Seven has been an amazing journey for me. Shannon and the program have given me the support I needed to begin to carve out some time to look after myself in my hectic life. I can not believe how much better I feel. I am so grateful for all that Shannon and the Success in 7 program have helped me to accomplish.”
DR. ELLIS
"Shannon has been such a great support during the first several weeks post-partum and post c section for me. From offering healthy diet, sleep and meditation practices to guidance for restarting gradual activity and exercise. My whole self feels supported. Physically, emotionally and mentally -to be a healthier me."
Am I going to benefit from Success in Seven?
Am I ready to commit to a 7 week program?
Who is Success in Seven NOT for?
What am I going to get out of the 7 week program?
What type of equipment do I need for the program?
When can I book my 1:1 fitness "assessment call?"
What happens at the end of 7 weeks?
How much time does this program require?
Is this program covered through my health benefits?
More questions?
If you don't make time for your health now, you will have to make up for it later.
We are all about working smarter, not harder!
BOOK A FREE DISCOVERY CALL