Success In SevenÂ
7-Week Group Coaching |Â Weight Loss Program
You'll meet online once per week with Shannon and an incredible group of like-minded women. You'll have full access to beginner workouts and nutritious meal ideas to help you stay on track and accountable. All you will need is a computer, dumbbells, a resistance band, a bottle of water, a yoga mat and a good attitude.
ENROLL NOWWhat’s Included in Your 7-Week Online Group Coaching Program?
7-Week Strength-Based Workout Plan
Follow efficient 20–30 minute workouts designed to build strength, support fat loss, and protect your energy. Each session works with your body, not against it.
Weekly Live CoachingÂ
Meet weekly for live coaching and support to stay consistent, motivated, and focused. You’ll never wonder if you’re doing the “right” thing.
Success in Seven Wellness Platform
Freedom & Flexibility
Join live or watch the replay when it works for you. This program is built for busy women who want results without rearranging their entire life.
Supportive Group Community
Be surrounded by women who get it. Share wins, challenges, and encouragement in a safe, judgment-free space.
Personal Health & Goal Assessment
Begin with a private 30-minute virtual assessment to align the program with your goals, lifestyle, and current health needs.Â
Simple, Nourishing
Recipes
Get access to practical recipes, grocery guidance, and wellness tools that support fat loss without restriction or overwhelm. ❤️
Mindset & Habit Reset
Learn how to navigate emotional eating, stress, and all-or-nothing thinking using proven tools that support long-term change.
Time Commitment
Each week, we’ll meet for a live 1-hour group coaching call. Consider these calls your weekly bout of accountability and support with other women going through the same diet & weight loss struggles.
Your Investment
The Success in Seven Online Group Coaching Program is only $497. Â Contact Shannon to find out when the next session starts shannon@successin7.ca.Â
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Are you ready to invest in your health?
ENROLL NOW
Hi, I'm Shannon.
As the Founder and CEO of Success in Seven, I am deeply committed to empowering women through transformative health and wellness education. With a distinguished role as an educational instructor at McMaster University and my certification as a HCA Registered Health Coach and Registered Kinesiologist, my expertise lies in guiding women through the pivotal stages of postpartum and perimenopause.
At Success in Seven, we focus on holistic health through seven core pillars that combine expert guidance, practical tools, and compassionate support. From targeted nutrition and effective fitness routines to mindset shifts and sustainable habits, this program is designed to meet you where you are and empower you to take control of your health.
Whether you’re looking to shed baby weight, regain energy, or navigate the complexities of perimenopause, Success in Seven is here to help you feel strong, confident, and in control of your wellness journey.
Your health is worth prioritizing. Join Success in Seven today and take the first step toward lasting transformation.
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Stay Accountable with Success in Seven
Join our online group coaching program today!Â
HOLLY
"Success in Seven for me has helped create and maintain healthy eating and fitness goals. Shannon understands what it's like to be a busy mom and has a nice balance of pushing you to reach your goals but understands that sometimes life is just busy. Success in Seven has led me to make time for myself and encouraged me to live a healthier lifestyle."
DR. ANDERSON
“Working with Success in Seven has been an amazing journey for me. Shannon and the program have given me the support I needed to begin to carve out some time to look after myself in my hectic life. I can not believe how much better I feel. I am so grateful for all that Shannon and the Success in 7 program have helped me to accomplish.”
DR. ELLIS
"Shannon has been such a great support during the first several weeks post-partum and post c section for me. From offering healthy diet, sleep and meditation practices to guidance for restarting gradual activity and exercise. My whole self feels supported. Physically, emotionally and mentally -to be a healthier me."
If you don't make time for your health now, you will have to make up for it later.
We are all about working smarter, not harder! Have questions about the programs? Reach out!
BOOK A FREE DISCOVERY CALL