1:1 Coaching | Personalized Weight Loss Program for Women with Shannon GaleÂ
ENROLL NOWWhat’s Included In Your 3 Month Program?
12 Coaching Sessions
Enjoy twelve 1:1 (30-minute video coaching sessions) with Shannon. Weekly topics include (nutrition, sleep, stress management & weight loss)
Weekly Workouts In Fitness App
Monday - Friday you'll receive planned 30-minute workouts, including resistance training, cardio & HIIT, yoga & meditation.
Custom Fitness App
You'll have full access to Success in Seven Custom Fitness App and on-demand workouts to help you stay on track and accountable.
Freedom & Flexibility
Workout at a time when it suits you best! Complete a yoga session in the morning and follow it up by a 30min walk after dinner.
Accountability
Check-Ins
Weekly accountability check-ins to keep you on track and moving forward!Â
Pre & Post Assessments
We will complete a 30min health & fitness assessment before and after your 3 month program.  Â
Healthy
Recipes
Healthy recipes, grocery lists & wellness resources to keep you living your best life ❤️
Maintenance Option
You'll have access to the Success In Seven Monthly Maintenance Program.
Time Commitment
You will have planned 30 min workouts within your schedule. Â On weekends you are encouraged to hike or walk and have fun in nature with your family.
Your Investment
The Success in Seven's 1:1 Coaching | Weight Loss Program is only $397/month
Are you ready to invest in your health?
ENROLL NOW
Hi, I'm Shannon.
As the Founder and CEO of Success in Seven, I am deeply committed to empowering women through transformative health and wellness education. With a distinguished role as an educational instructor at McMaster University and my certification as a HCA Registered Health Coach and Registered Kinesiologist, my expertise lies in guiding women through the pivotal stages of postpartum and perimenopause.
At Success in Seven, we focus on holistic health through seven core pillars that combine expert guidance, practical tools, and compassionate support. From targeted nutrition and effective fitness routines to mindset shifts and sustainable habits, this program is designed to meet you where you are and empower you to take control of your health.
Whether you’re looking to shed baby weight, regain energy, or navigate the complexities of perimenopause, Success in Seven is here to help you feel strong, confident, and in control of your wellness journey.
Your health is worth prioritizing. Join Success in Seven today and take the first step toward lasting transformation.
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Sign up for Monthly Coaching Today!
Get the Fitness & Nutrition Coaching You Need
Only $397/month
HOLLY
"Success in Seven for me has helped create and maintain healthy eating and fitness goals. Shannon understands what it's like to be a busy mom and has a nice balance of pushing you to reach your goals but understands that sometimes life is just busy. Success in Seven has led me to make time for myself and encouraged me to live a healthier lifestyle."
DR. ANDERSON
“Working with Success in Seven has been an amazing journey for me. Shannon and the program have given me the support I needed to begin to carve out some time to look after myself in my hectic life. I can not believe how much better I feel. I am so grateful for all that Shannon and the Success in 7 program have helped me to accomplish.”
DR. ELLIS
"Shannon has been such a great support during the first several weeks post-partum and post c section for me. From offering healthy diet, sleep and meditation practices to guidance for restarting gradual activity and exercise. My whole self feels supported. Physically, emotionally and mentally -to be a healthier me."
If you don't make time for your health now, you will have to make up for it later.
We are all about working smarter, not harder! Have questions about 1:1 Coaching? Reach out!
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