Success In SevenÂ
7-Week Group Coaching |Â Weight Loss Program
You'll meet once per week with Shannon and an incredible group of like-minded women. You'll have full access to Success in Seven workouts and meal plans to help you stay on track and accountable. All you will need is a computer, dumbbells, a resistance band, a bottle of water, a yoga mat and a good attitude.
ENROLL NOWWhatâs Included in Your 7-Week Group Coaching Program?
7-Week Workout Plan
You'll receive planned 30-minute workouts, including resistance training, cardio, high intensity interval training (HIIT) & yoga.
Group Coaching Calls
Weekly accountability calls to keep you on track and moving forward! Meet every week with your coach & other likeminded womenđÂ
Access to Wellness Platform
Freedom & Flexibility
Workout at a time when it suits you best! These programs are geared for busy, working women who need flexibility in their schedule.
Supportive Community
Connect with like-minded women in a safe and encouraging environment to share wins, challenges, and tips
Health Assessment
We book an initial 30min assessment so we can gear your 7-week program towards your health & weight loss goals.Â
Healthy
Recipes
Healthy recipes, grocery lists & wellness resources to keep you living your best life â¤ď¸
Mindset Reset
Overcoming emotional eating and stress triggers through effective tools & strategies
Time Commitment
Each week weâll meet for a live group coaching call. Consider these calls your weekly bout of accountability and support with other women going through your same diet & weight loss struggles.
Your Investment
The Success in Seven Online Group Coaching Program is only $349. Â Contact Shannon to find out when the next session starts [email protected].Â
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Are you ready to invest in your health?
ENROLL NOW
Hi, I'm Shannon.
As the Founder and CEO of Success in Seven, I am deeply committed to empowering women through transformative health and wellness education. With a distinguished role as an educational instructor at McMaster University and my certification as a HCA Registered Health Coach and Registered Kinesiologist, my expertise lies in guiding women through the pivotal stages of postpartum and perimenopause.
At Success in Seven, we focus on holistic health through seven core pillars that combine expert guidance, practical tools, and compassionate support. From targeted nutrition and effective fitness routines to mindset shifts and sustainable habits, this program is designed to meet you where you are and empower you to take control of your health.
Whether youâre looking to shed baby weight, regain energy, or navigate the complexities of perimenopause, Success in Seven is here to help you feel strong, confident, and in control of your wellness journey.
Your health is worth prioritizing. Join Success in Seven today and take the first step toward lasting transformation.
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Stay Accountable with Success in Seven
Join our online group coaching program today!Â
HOLLY
"Success in Seven for me has helped create and maintain healthy eating and fitness goals. Shannon understands what it's like to be a busy mom and has a nice balance of pushing you to reach your goals but understands that sometimes life is just busy. Success in Seven has led me to make time for myself and encouraged me to live a healthier lifestyle."
DR. ANDERSON
“Working with Success in Seven has been an amazing journey for me. Shannon and the program have given me the support I needed to begin to carve out some time to look after myself in my hectic life. I can not believe how much better I feel. I am so grateful for all that Shannon and the Success in 7 program have helped me to accomplish.”
DR. ELLIS
"Shannon has been such a great support during the first several weeks post-partum and post c section for me. From offering healthy diet, sleep and meditation practices to guidance for restarting gradual activity and exercise. My whole self feels supported. Physically, emotionally and mentally -to be a healthier me."
If you don't make time for your health now, you will have to make up for it later.
We are all about working smarter, not harder! Have questions about the programs? Reach out!
BOOK A FREE DISCOVERY CALL