The Success in Seven Reset
February 23- April 12, 2026
Live Coaching Sessions: Every Wednesday from 12-1 pm (recorded)
⭐ THE SUCCESS IN SEVEN RESET
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START HERE
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WEEK 1: MINDSET
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WEEK 2: MOVEMENT
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WEEK 3: NOURISHMENT
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WEEK 4: SLEEP
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WEEK 5: HYDRATION
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WEEK 6: PRIORITIES
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WEEK 7: LIFESTYLE
How it works
Lose weight and build strength using a structured, evidence-based approach designed specifically for women over 35.
Stop starting over and learn simple habits that fit real life, support your hormones, and actually stick.
Get weekly workouts, coaching, and accountability in a supportive group so you never have to figure it out alone.
Here's what others are saying...
Jo A
"Success in Seven is a fantastic platform for busy women needing help staying accountable with working out- plus it comes with great meal plan ideas to stay in shape, along with ongoing support. The community within is a great group to be a part of, and I look forward to every workout session with them all!"
Stephanie I
“It’s my one year anniversary with you today!! Down 32lbs and up a whole lot of muscle - completely different body, mindset, eating patterns, and self-care routine than a year ago! I am SO grateful for you coming into my life. You are an amazing coach and trainer Shannon!"
Megan B
“Shannon has been wonderful to work with and I love how flexible and tailored the program is! The accountability and knowledge Shannon brings make it easy to stay consistent and feel motivated. I definitely recommend Success in Seven for fitness and nutrition support!"
