Fitness Membership for Women: Self-Guided
Includes:
-Access to your online Fitness App
-On-demand workouts
-Access to healthy recipes/ meals
-Macro tracking/food log
-Access to Shannon through in-app messaging.
*Please note- there is no 1:1 video coaching for this membership and no scheduled workouts. Workouts are added to your fitness app each month and you complete the workouts at a time that suits you best.
Only $97/month
(HST Applicable)
All programs are run by Shannon Gale, R. Kin. MRSc.
College of Kinesiologists of Ontario
Registration Number # 12794