Imagine becoming your fittest, strongest, healthiest self—and developing the tools to maintain that transformation for life.
Virtual Fitness + Nutrition Coaching Membership: (Weekly 1:1 Coaching Sessions)
Get healthy through weekly fitness & nutrition coaching. Everything you need to strengthen your body and gain the knowledge to eat healthy and move well. You’ll receive everything in the Fitness Membership + Plus:
- 4 x (30min 1:1 video coaching sessions/month)
- A completely customized fitness & nutrition program
- Initial 60min health assessment included
- Weekly education (nutrition, lifestyle, sleep, stress management + weight loss)
- Simple and delicious recipes
- Mindset coaching
- Access to a library of on-demand workouts
- Nutrition Guide to help you understand portion sizes & macros
- Holistic meal plan to get you started
- Access to Shannon through in-app messaging M-F
- 3 sets of dumbbells + resistance band needed for workouts (dumbbells +bands not included in purchase)
Only $397/month
(HST Applicable)