The Success in Seven Reset
What’s included:
- 7-week Success in Seven Reset course
- Weekly habit focus
- Strength, movement, nourishment, sleep, hydration, priorities, and lifestyle support
- Private group community access
- 7 weekly community check-ins
- Simple structure to help you stay consistent before the holidays
Best for:
- Women 35+ who are tired of starting over
- Women who want strength, weight loss, and better habits
- Women who want guidance without complicated meal plans or extreme routines
- Women who want to feel better before January
⭐ THE SUCCESS IN SEVEN RESET
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START HERE
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WEEK 1: MINDSET
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WEEK 2: MOVEMENT
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WEEK 3: NOURISHMENT
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WEEK 4: SLEEP
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WEEK 5: HYDRATION
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WEEK 6: PRIORITIES
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WEEK 7: LIFESTYLE
How it works
Lose weight and build strength using a structured, evidence-based approach designed specifically for women over 35.
Stop starting over and learn simple habits that fit real life, support your hormones, and actually stick.
Get weekly workouts, coaching, and accountability in a supportive group so you never have to figure it out alone.
Here's what others are saying...
Jo A
"Success in Seven is a fantastic platform for busy women needing help staying accountable with working out- plus it comes with great meal plan ideas to stay in shape, along with ongoing support. The community within is a great group to be a part of, and I look forward to every workout session with them all!"
Stephanie I
“It’s my one year anniversary with you today!! Down 32lbs and up a whole lot of muscle - completely different body, mindset, eating patterns, and self-care routine than a year ago! I am SO grateful for you coming into my life. You are an amazing coach and trainer Shannon!"
Megan B
“Shannon has been wonderful to work with and I love how flexible and tailored the program is! The accountability and knowledge Shannon brings make it easy to stay consistent and feel motivated. I definitely recommend Success in Seven for fitness and nutrition support!"
