An incredible way to start your running journey!

Starts September 9, 2025

8-Week 5K Run & Yoga Series

This is your season to move, connect, and complete a 5K- whether it’s your first or your fastest.

Join us for an 8-week progressive run and yoga program built for women who want to feel stronger, more energized, and supported every step of the way.

Each week includes a structured running plan with three runs:

• Tuesdays: Technique and skills-based group run
• Thursdays: Optional solo run to build consistency
• Saturdays: Longer group run at Harborview Park from 7:30 to 8:30 AM. We run together along the water. It’s a beautiful and energizing way to start your weekend.

After our Tuesday run, we head into The Schoolhouse for a 1-hour in-studio yoga session at 7pm with Karen Jay to stretch, reset, and restore.

You’ll be part of a supportive, motivating community of women and train in one of two groups:

• Group A: A beginner-friendly group if you’ve never run a 5K or are returning after a break
• Group B: An intermediate group for those ready to challenge their pace and endurance

*Bonus

Includes access to an 8-week nutrition course designed to support your training, energy, and recovery

Only 12 spots available. Secure your spot now and join us at the start line.