A Smarter Way to Lose Weight After 35
A 7-week online weight loss and strength program designed for women who want sustainable results without dieting, restriction, or burnout.
Join Our Waitlist
We run our program 2 times per year.
Sign up and receive info about our next 7-week weight loss program today!
Tailored Approach
Our program is designed specifically for women, considering their unique physiological needs.
Expert Guidance
Benefit from the expertise of an HCA Registered Health Coach and Fitness Trainer throughout your journey.
Sustainable Results
Our program focuses on long-term results, helping you maintain your weight loss post-program.
Imagine a Healthier, Fitter You in Just 7 Weeks
If weight loss feels harder than it used to, you’re not doing anything wrong.
The Success in Seven Reset is a 7-week guided program for women 35+ that combines strength-based movement, evidence-based nutrition, and coaching support to help you feel stronger, more confident, and in control of your health again.
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Inside the Success in Seven Reset, you can expect:
• Weekly strength-based workouts
• Weekly coaching focused on mindset, nutrition, and habits
• A clear weekly structure built around seven core pillars of health
• Supportive, realistic strategies for women 35+
Enrollment will be limited to keep the group supportive and high-touch.
